The
combination of strength training, aerobic activity and healthy eating (not
dieting) is the best way to lose
weight and keep it off. Not only does exercise make you look
better, it improves the way you feel and function both mentally and
physically. You will have more
energy and feel great about yourself!
Did you
know that every pound of muscle burns 45 calories/day at rest? After age 25,
inactive bodies lose up to ½ lb. of muscle every year, decreasing metabolism.
Weight training strengthens and maintains your muscles to avoid those
unwanted extra pounds.
Benefits of Exercise
